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Ideas worth spreading

Sara Reardon is Helping Rethink Postpartum Care With Radical Honesty

3/7/2019

 
Words by: Jeremy Harper
Photo by: Heather J. McClelland
Sara Reardon sitting by a window looking away from the camera
​Sara Reardon is on a mission to revolutionize the way we approach women’s health with a radical honesty and willingness to openly discuss often-taboo topics. The board-certified women's health physical therapist and doctor of physical therapy started her career in pelvic health in Austin and Dallas before returning to her hometown of New Orleans in 2017.

Today she is the owner of NOLA Pelvic Health, a private practice providing pelvic health physical therapy. Sara specializes in the treatment of pelvic floor muscle dysfunction, including pelvic pain, bowel and bladder dysfunction, sexual dysfunction, and pregnancy and postpartum recovery.  

The TEDxLSU 2019 speaker is also the founder of a popular online resource for pelvic health education that provides telehealth sessions to support, empower and educate women worldwide. Her open and occasionally blunt discussions of rarely discussed women’s health issues have gained her a substantial international following while serving to shine a light on important issues of wellness.

We spoke with Sara ahead of her TEDxLSU talk on March 23 to discuss her work, her life and what people overlook when it comes to women’s health. Read some highlights of the conversation below.

Where are you from originally?
New Orleans. I actually moved away for 17 years and just moved back here about a year and a half ago. I moved away to go to college at Washington University in St. Louis, which is a small private school. Then I stayed there for graduate school, so I was there for seven years.

Katrina happened while I was there. I graduated immediately after and there weren’t very many jobs here, so I moved to Austin for two years and started doing women’s health physical therapy there. Then I moved to Dallas for eight years, and just moved back to New Orleans in 2017 — with my two kids and my husband.

What attracted you to your field?
It’s something that nobody knows about, and I think it’s a much-needed service. We all pee and poop and may have problems with them. Nobody talks about it. I like working in a field where there’s not a lot known but there’s a lot that can be offered. I think to be able to help somebody with something that’s private and intimate but really affects their quality of life is very rewarding.

You’ve said that women’s healthcare needs a revolution. What do you mean by that?
As women having babies we’ve kind of just accepted that these changes in our body are just inevitable, and that’s really not the case. That’s why as a physical therapist I really advocate that women advocate for themselves and say that this isn’t acceptable that I have painful sex years after having a baby or I pee when I run because that’s just the way it’s going to be. We even see these pantyliner commercials that say “little leaks are part of being a woman.” We’ve accepted that as just our destiny as women, but these problems are addressable. There are things we can do versus letting things spiral down until we need surgery or something more aggressive.

Why is it important to talk about healthcare topics that are considered taboo?
We’re talking about them maybe on walks with our girlfriends, we’re giggling about them at dinner or we’re not just talking about them at all — and they really can have a huge impact on quality of life. It can affect marriages, going back to work, going back to exercise, taking care of children. They’re so impactful yet nobody says anything about them. I think why this message has really resonated with women is because they see that, finally, somebody is speaking up about these things that are universal experiences for us.

Are there other women’s healthcare or child care issues that are overlooked?
I think one of the biggest things is immediate postpartum care. We’re sent home from the hospital after just one or two days, then we don’t see a doctor for six weeks. So that whole time frame we get really no support and no guidance. Then after that six-week check up there’s nothing else for maybe a year. There’s just really a huge lack of support there.

Another thing I think is really challenging is that for new moms there’s a lot of pressure to breastfeed. We’re always like “breast is best” and “you have to breastfeed your baby,” but there is zero education and support for moms. And they struggle a lot of the time. They feel like they’re failing as moms, but it’s really the system that’s failing because they’re not getting the support that they need.

What do you do to unplug from work?
I have two kids, so there’s not a ton of time. I try to do Yoga. I read a lot. I like to hang out with my kids and husband and enjoy New Orleans.

I have a really strong spiritual practice as well — in meditation and Buddhist spirituality. That’s really the guiding principle for the way I try to live.  

Do you have any other hobbies or activities?
I like to travel, watch the Saints, workout and spend time with my family and friends and keep life pretty simple. I also do community workshops around New Orleans educating women on pelvic floor health alongside  doulas, fitness instructors and yoga instructors.

What’s your superpower?
Making people feel really comfortable talking about potentially awkward things - like pooping.

To learn more about Sara or about TEDxLSU 2019, follow TEDxLSU on Facebook, Twitter and Instagram. Reserve your seat now to experience her talk, as well as the talks of all of the other TEDxLSU 2019 speakers.

Brandon Ballengée Combines Art and Science in Innovative Ways

3/7/2019

 
Words by: Jeremy Harper
Photo by: Heather J. McClelland
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Brandon Ballengée is a visual artist, biologist and environmental educator whose nature-inspired artworks are raising awareness of the human impact on the environment and garnering international acclaim. His artwork has been exhibited throughout the U.S. and internationally in more than 20 countries.

A central focus of his research been the occurrence of developmental deformities and population declines among amphibians and other cold-blooded vertebrates. His book Malamp: The Occurrence of Deformities in Amphibians, was published in 2010, followed by a solo exhibition at the Royal Institution of Great Britain.

The 2019 TEDxLSU speaker continued his amphibian research as a visiting scientist at McGill University in Montréal and earned a PhD in Transdisciplinary Art and Biology from Plymouth University in the United Kingdom. Currently, Brandon serves as a postdoctoral researcher at the Louisiana State University Museum of Natural Science, studying the impact on fishes from the 2010 Gulf of Mexico oil spill. As an artist, Brandon is inspired by the nature around us and, in turn, is moved to inspire others to appreciate and support the diversity of other species.

“Today’s environmental problems are global in scale and complex,” he says. “To face this milieu of issues, we need the creativity of artists, scientists and those focused on other disciplines combined to creatively address such challenges we and other species currently face.”

Here’s a look at a few of Brandon’s artworks and commentary in his own words. You can learn more about Brandon, his research and his art on the TEDxLSU stage on March 23.
Malamp: Reliquaries
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Image: Cleared and stained Pacific tree frog collected in Aptos, California, in scientific collaboration with Stanley K. Sessions

“These reliquaries are created by chemically “clearing and staining” terminally deformed frogs found in nature. This process obscures direct representation — as I do not want to exhibit large images of “monsters,”which would be frightening and be exploitative to the organisms.

“This process is followed by high-resolution scanner photography of each specimen to create individual portraits. These portraits are printed as unique watercolor ink prints (never made into editions) and each individual frog will be centered appearing to “float” in what looks to be clouds.

“This otherworldly quality is reinforced by the titles named after ancient characters from Greco-Roman mythology. They are scaled so the frogs appear approximately the size of a human toddler, in an attempt to invoke empathy in the viewer instead of detachment or fear. If they are too small they will dismissed but if they are too large they will become monsters. Each finished artwork is unique and never editioned, to recall the individual animal and become a reliquary to a short-lived non-human life.”
Ti-tânes
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“With the Ti-tânes series, I aim to portray ancient animal species, which are able to survive (perhaps even thrive) in habitats environmentally impacted by human activity. Such organisms have endured millions of years and are now adapting to today’s ecological degradation. Symbolically the series is meant to link such animals to archaic lingering nature deities surviving, banished, in now degraded environs. It also references time in the ecological sense through species who have existed for much longer and perhaps will survive much longer than our own.

“As artworks this series began in 2012, where I selected a species that firstly is ancient (in the evolutionary sense) and secondly is able to survive (perhaps even thrive) in habitats environmentally impacted by human activity. Such organisms literally have endured for millions of years and now are adapting to today’s ecological degradation. For the works in this exhibition, three Nine-spined stickleback (Pungitius pungitius) collected from the a polluted canal in Chamarande (France) were chosen as subjects and carefully stained using Alizarin red dye, which adhered to bone then cleared using digestive enzymes to make surrounding tissues transparent.

“From the biological research side this was done to analyze specimens for any developmental abnormalities that in life we could not have seen. Secondly, this treatment was performed as an artistic choice — as clearing and staining is a way to change the way we are able look at such organisms, how we perceive them- they are abstracted yet made more clear. Next they were photographed on coal (literally fossilized carbon) meant to recall ancient life as well as changes to today’s climate made through the continued burning of such fossil fuels.”

More information.
Ghosts of the Gulf
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Image: RIP Bluntnose Stingray

“The 2010 BP Deepwater Horizon (DWH) oil spill was the largest environmental disaster in the history of the United States. The Gulf of Mexico is one of the most important and biologically diverse environments in the world. It is a nursery for thousands of marine species, and numerous endemic organisms inhabit these warm waters. Gulf seafood is an important source of food for millions of people in North America, and, as marine species migrate following the Gulf Stream, people throughout Europe rely on these fish for protein. As such, the DWH spill could not have occurred at a worse place, from an ecological and economic standpoint.

“These images were made by chemically clearing and staining species collected in the Gulf after the DWH disaster. These species, once common, may now be in decline and are meant to be seen as apparitions. The clearing and staining process involves firstly preserving specimens then placing them in an acid bath with blue stain, which adheres to cartilage. Next the specimens are masticated in a digestive enzyme called trypsin, which begins the clearing of other tissues. Then the specimens are bathed in an alkaline solution with red dye which bonds with bone. The final stages transition the specimens threw a series of baths from Potassium Hydroxide to glycerin whereby the specimen tissues become transparent except for the bones and cartilage, which are vividly dyed red and blue. The final specimen looks like a brightly colored x-ray revealing the complex architectural anatomy of these beautiful and disappearing species.”

More information.


To learn more about Brandon or about TEDxLSU 2019, follow TEDxLSU on Facebook, Twitter and Instagram. Reserve your seat now to experience his talk, as well as the talks of all of the other TEDxLSU 2019 speakers.

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